TRX Workout, March 19, 2011

TRX Chest press with a deep angle

This is the second week in our four week group program.  All the participant have gained confidence in the suspension trainer and are ready for some progression.  The format is:

WARM UP:

• TRX Squat / Row
• Lunges I-T-Y
• Golfer series
• Side Lunges L/R
• Standing roll out 
• Hip hinge L/R

WORKOUT:  4 Rounds x 2 sets, 30 seconds each exercise

TRX power pull top position

• Round 1
• TRX Squat
• TRX cross balance lunge L and R
• TRX mid row
• TRX deltoid fly T and Y
• Round 2
• TRX Front Squat
• TRX Sprinter's start 
• TRX Chest Press
• TRX Chest Fly Low and High
• Round 3
• TRX Biceps curl
• TRX Power pull
• Over head back extension
• TRX Twist
• Round 4
• TRX Hamstring curls
• TRX diagonal runner
• TRX sit up

Cool down / Stretch

• TRX low back stretch
• TRX low back stretch with twist
• TRX lunge I-T-Y
• TRX figure four stretch

Everyone worked hard today and it was a great sweat!