TRX Workout, March 26, 2011

Here we are at week three of our four week TRX circuit class.  Now that the fundamentals are manageable, it's time to add some explosive, acceleration and deceleration techniques.

Today's workout is:

Four rounds x 2 sets, each movement is 30 seconds 

Warm up:

• Squat, Squat/Row, Lunges I-T-Y, Golfer series, Side lunges, Standing roll out and Hip hinge.

Round 1:

TRX Sprinter's start

• TRX Squat Jump
• TRX Skaters
• TRX Mid Row with foot elevation
• TRX Deltoid Fly T and Y

Round 2:

• TRX Front Squat
• TRX Sprinter's Start with hops
• TRX Chest Press
• TRX Chest Fly W and T

Round 3:

TRX Hip press

• TRX Bicep Curl
• TRX Power Pull with squat
• TRX Overhead back extension with squat
• TRX Chop

Round 4:

• TRX Hip press
• TRX Hamstring curls
• TRX Pike 
• TRX Atomic push ups

Cool down and stretch:

• Upper back, low back, Lunge I-T-Y, Roll out

Everyone was is great spirits today and the explosive exercises was a great metabolic boost.