TRX workout April 16th, 2011

April is Absolute power month with TRX.

So this week we are introducing some power movements in our class including: Burpees and Jump squats, also we added a quick 30 second cardio component at the end of each round.  Each exercise is 30 seconds with a 10 second transition time between.

Try this one out to add power and speed to your routine.

Enjoy...

Warm up:

Squat

Squat/row

Lunge I-T-Y

Golfer series

Side lunge

Roll out

Hip hinge

Round one:

TRX Squat	30 seconds
TRX Sprinter start	30 seconds each leg
TRX Row + TRX Chest press (2 rounds alternating exercise)	30 seconds each x 2
TRX Superman	30 seconds
High knees	30 seconds
Recovery	1 minute

 Round 2:

TRX Single leg squat	30 seconds each leg
TRX Cross balance lunge	30 seconds eachleg
TRX Bicep curl + TRX triceps extension  (2 rounds alternating exercise)	30 seconds each  x 2
TRX Crunch + TRX Mt climber	30 seconds each
Jump Squats	30 seconds
Recovery	1 minute

Round 3:

TRX Hamstring curls +  TRX Hip press  (2 rounds alternating exercise)	30 seconds each  x 2
TRX Pushups alternate leg + TRX single leg crunch (2 rounds alternating exercise)	30 seconds each  x 2
Burpees	30 seconds
Recovery	1 minute

Cool down and stretch:

TRX Low back

TRX upper back

Lunge ITY

TRX roll out