TRX Workout, April 2, 2011

This is the last week of our 4 week TRX circuit.  Today we are going to play a bit more with the suspension aspect of the TRX system.  The format is as follows:

4 sets of 3 - 4 exercises, 30 - 60 seconds each x 2 rounds

Warm up:
TRX Squat, Squat/Row, Lunge I-T-Y, Golfer series, Side lunge, Roll out, Hip hinge

TRX suspended lunge

Round 1:

• TRX suspended lunge
• TRX skaters
• TRX chest press with leg elevation
• TRX triceps extension

Round 2:

• TRX squat with jump
• TRX low row
• TRX power pull with squat
• TRX hip drop

Round 3:

TRX suspended pendulum

• TRX superman
• TRX biceps curl
• TRX overhead back extension w/squat
• TRX high rotation

Round 4:

• TRX hip press
• TRX resisted double leg raise
• TRX suspended pendulum

Cool down/stretch:

TRX upper back stretch, low back, Lunge I-T-Y, Roll out.

This workout has a ton of rotation and core focused.

Week 1 starts up again on April 16th.