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| 5K Row 20:28.9 |
- Attempt #1: 23:25 -February 10th, 2011
****note purchased a Concept 2 model C in April and began training at home.
- Attempt#2: 21:47 -May 9th, 2011
- Attempt#3: 20:28 - June 28th, 2011
...next attempt in late July.
5K Row - part 3 - One step closer to my goal
Today I revisited my 5K rowing goal...
This was my 3rd attempt at a sub 20 minute 5K, fell short by 28 seconds :( Although this has been a struggle; my technique and metabolic conditioning continues to improve month after month and the 5k has been a great benchmark.
****note purchased a Concept 2 model C in April and began training at home.
...next attempt in late July.
****note purchased a Concept 2 model C in April and began training at home.
...next attempt in late July.
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Great job Keith...
ReplyDeleteThanks for your support guys
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