Super Spartan Squamish 2012

This past weekend we took on the Super Spartan race in Squamish.  The course was 8 miles of single track trail running that started at the logger sports arena, through the smoke bluffs, to crumpit woods and back again, with the following obstacles:

• run a flight of stairs, then blow up a balloon
• climb over a cargo net
• mud crawl under barbed wire
• spear throw
• rope climb
• various walls to climb over
• hill run
• cinder block pull
• tire flip
• wall shimmy

The penalty for not completing an obstacle was 25 burpees before continuing the race. YAH BURPEES!!!

Overall, this was another good experience.