Personal fitness programming for July

Now that July is here, its time to put a stronger focus on my golf game.

My fitness programming will be based on lower weight and higher reps.

More mobility work to maintain superior flexibility.

JULY: 2011 (mobility and speed)

DAY	TRAINING	GOLF
Monday	Mobility WOD Golf specific training	Golf 18 holes
Tuesday	Metabolic training Mid – Long distance Low – Mid intensity	Golf 18 holes
Wednesday	Gymnastics Weight lifting Mid – high intensity Low – mid volume	Golf 18 holes or Driving range irons & woods
Thursday	Metabolic training Gymnastics Weight lifting	Putting practice
Friday	Rest Day	Chipping practice
Saturday	Weight lifting High volume Low intensity	Irons and Wedges
Sunday	Crossfit.com WOD	Varied