Personal Programming Calendar - August 2011


"Action expresses priorities." 

- Mohandas Gandhi


My training schedule continues to be focused on lighter loads, increased metabolic conditioning and increased mobility.  This schedule allows for golf to remain a priority. 

August goals include:

  • Free standing handstands
  • Row 5K sub 20 minutes
  • Break 80 @SVGCC

 August
2011

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
2
3
4
5
6
7



“Annie”
1 RM FS
“Daniel”
Rest
“Barbara”
8
9
10
11
12
13
14
“Nancy”
3 rds: 15-9-6
Ring dips
F Squat 135#
Double unders
Rest
OHS 5x5
3 rds:
500 M Row
2 min rest
5 rds:
400 M run
6 HSPU
“Jackie”
Rest
15
16
17
18
19
20
21
5 K Row
21-15-9
Cleans 115#
Pull ups
1 mile run
50 Squats
50 Push press 95#
1 mile run
Rest
5 rds:
2 muscle ups
12 burpees
3 rds:
12 DL BW
400 M run
4 rds:
30 pushups
20 crunches
10 thrusters 95#
500 M row
22
23
24
25
26
27
28
Rest
5,4,3,2,1
Back Squats
5 rds:
21 box jumps
1000 M row
3 rds:
30 snatch 75#
400 M run
30 pull ups
Rest
2000 M row
rest 2 min
1000 M row
rest 1 min
500 M row
7 rds:
30 sec DL
30 sec Burpee
one min rest
record reps
29
30
31
30-20-10-5
Du
Crunches
Deadlift 135#
“Cindy”
Rest





Notes

Rest Days

Golf 18 holes/practice
Focus on Hamstrings and lower back mobility

Nutrition

Paleo/Zone some dairy
fish oil
protein powder






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