No gym over the holidays...what to do?

Sticking to a fitness routine "this-time-of-year" can be challenging. 

Here are a few simple, yet challenging workouts that require little to no equipment and limited space.

WORKOUT 1
Set 1: 50 reps of each movement then 90 seconds rest
Set 2: 40 reps of each movement then 75 seconds rest
Set 3: 30 reps of each movement then 60 seconds rest
Set 4: 20 reps of each movement then 45 seconds rest
Set 5: 10 reps of each movement then done

• Lunges
• Push ups
• Sit-ups
• Skip rope revolutions

WORKOUT 2
5 rounds for time

• 50 air squats
• 100 skip rope

WORKOUT 3
21 reps of each followed by,
15 reps of each followed by,
9 reps of each

• Thrusters (use broom or ski poles or x mas tree)
• Push ups

WORKOUT 4
"twelve days of xmas"

1. Bear crawl (10 yards)
2. Push ups
3. Sit-ups
4. Burpees
5. Jumping jacks
6. Walking lunges
7. Air squats
8. Flutter kicks
9. Thrusters (use broom or ski poles or back pack)
10. Mountain climbers
11. SDHP (use broom or ski poles or back pack)
12. Double under's

 ***the workout is performed like the song.
First set is 1 bear crawl,
second set is 2 push ups and 1 bear crawl,
third set is 3 sit-ups and 2 push ups and 1 bear crawl...and so on until all 12 sets are completed.

Enjoy the holidays, and have some fun.