TRX workout April 23rd, 2011

This is the second week in our April TRX circuit series.  This week we continued with our acceleration and deceleration drills, added a few new exercises and some quick 30 second cardio pieces to make this workout a metabolic burn.

...enjoy.

Warm up:

Squat

Row

Golfer series

Lunges I-T-Y

Roll out

Side lunge

Hip hinge

Round one:

TRX Squat + Sprinter’s start x 2	15 reps + 10 reps ea. x 2
TRX mid row + TRX Chest press x 2	15 reps + 15 reps x 2
TRX Superman’s	15 reps
Skip rope	30 seconds
Recovery	1 minute

Round two:

TRX Front Squat + TRX Single leg squat x 2	15 reps + 10 reps ea x 2
TRX Biceps curl + TRX Grappler pull x 2	15 reps + 10 reps x 2
TRX Standing roll + TRX triceps press x 2	15 reps + 10 reps x 2
Speed skaters	30 seconds
Recovery	1 minute

Round three:

TRX Atomic pushups  + TRX Power pulls	10 reps + 5 reps x 2
TRX Suspended lunges	15 reps each
Sumo squats	30 seconds
Recovery	1 minute

Cool down/stretch:

TRX lower back stretch

TRX chest stretch

TRX long torso twist

TRX figure four stretch