TRX Workout, April 26, 2011

This workout has a strong cardiovascular component between exercises with the TRX Skaters and the TRX Sprinter's starts.

 














Warm up:

Squat

Row

Golfer series

Lunges I-T-Y

Roll out

Side lunge

Hip hinge

TRX Squat + TRX Row x 2	30 seconds each x 2
TRX Skaters	30 seconds
TRX Chest press + TRX deltoid fly I-T-Y x 2	30 seconds each x 2
TRX Skaters	30 seconds
Recovery	1 minute

TRX Front Squat + TRX Row x 2	30 seconds each x 2
TRX sprinter’s start	30 seconds
TRX Over head back extension + TRX chest press	30 seconds each x 2
TRX Sprinter’s start	30 seconds
Recovery	1 minute

TRX Power pulls	30 sec. ea.
TRX Crunches + Mt climbers	30 seconds x 2
TRX Superman’s with hold	30 seconds
Recovery	1 minute

Cool down

TRX Chest press

TRX low back stretch

TRX upper back stretch

TRX figure four stretch