Personal fitness programming for June

In May I posted my workout programming which included CrossFit training, golf specific work and golf.  May's programming helped me post some faster CrossFit times, increase mobility and cut a few strokes off my game.

In June my goal is to increase muscle mass and increase strength while maintaining mobility and endurance. 

To keep with the CrossFit philosophy of constantly varied, high intensity functional movements, none of the workout are planned with specifics.  The programming is organized in the following order to balance the activities and goals that I have set out for myself.

JUNE: 2011

DAY	TRAINING	GOLF
Monday	Rowing: short time trials (250M – 1000M) Mobility work Golf specific training	Golf 18 holes
Tuesday	Benchmark “Girl” WOD	Golf 18 holes
Wednesday	Olympic lifting: Clean, Snatch, Presses,	Golf 18 holes or Driving range irons & woods
Thursday	Power lifting: Bench, Deadlift, Squat	Putting practice
Friday	Hypertrophy training	Chipping practice
Saturday	Rest day TRX Mobility work	Varied
Sunday	Crossfit.com WOD	Varied

"Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right."
Aldous Huxley