TRX Warrior series

May is all about mobility, stability and balance.

One series we have been playing with in class is a familiar Yoga series applied to the TRX suspension trainer.  Try this warrior 1 and warrior 2 series to develop overall balance, T-spine mobility and pelvic stability.

1.  One foot inside the foot craddle, 
2. Reach the supported leg back into a deep lunge position
3. Hands straight above the head (hold for a breathe)
4. Drop the arms out to the side
5. Maintain lower body stability
6. Rotate the T-spine to one side (hold position for one breathe)
7. Back up to to the standing position hands above the head
8. Reach supported leg back into a deep lunge position
9. Drop arms out to the side
10. Maintain lower body stability
11. Rotate the T-spine to the other side (hold for one breathe)
12. Repeat the series 3 - 6 times per leg.

 ***before attempting this series supported in the TRX be sure that you are comfortable with the movements with both feet on the floor.