My brother came up for a visit and we had the opportunity to talk about fitness and re visit some old memories. As kids we were always active either with sports, building secret forts in the woods or running around with the neighbour kids . We never worried about getting in a workout because everything we did was functional and fun.
As adults we forgot how much fun playing is and how much it will benefit our health and wellness.
Next time you get bored with a workout, change things up and get creative:
- get outside,
- climb a tree,
- have a scavenger hunt,
- swing on the monkey bars,
- play in a puddle,
- roll down a hill,
- don't even think of acting your age. LOL!
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