Where is your "Farmacy?"

No its not a typo...first let's look at the definition of pharmacy:

phar·ma·cy:

1. The art of preparing and dispensing drugs.

2. A place where drugs are sold; a drugstore.

The most influential drug in our daily lives is food.  The largest and most active food distributors are grocery stores.  Walking the aisles we are overwhelmed with fancy colours and empty promises of "all natural" "healthy" "no added sugar" and so on...

What are the true all natural, healthy, no added sugar foods?  
No writing/marketing and are our closest link to the farm:

• Lean meats, 
• vegetables, 
• nuts and seeds
• fruit

For most of us; the farm is far removed from our daily lives, the grocery store is not.  We have the power to control our "farmaceuticals" daily.  Every time we shop, we make a decision for health or sickness.  The amount, quality and frequency of food we eat has the ability to add body weight, reduce body weight, control inflammation, and hormone levels.


Lets keep it simple...shop the perimeter of the store and avoid items with fancy marketing on the box, can, bottle or tetra pack.  

Eat real food...it's that simple.