Gluts and Hamstring |
In the golf swing the Gluts are a multi-function muscle. This entire muscle group helps to maintain lower body stability throughout the swing. It is also vital in helping to maintain core stability throughout the swing. It is important to have this muscle group functioning well in order to attain a repeatable and consistent swing.
Using one of the T.P.I assessment protocols is the bridge with leg extension. The tour player can hold this position for up to 45 seconds before the hamstring takes over.
Bridge w/ leg extension |
The Bridge with leg extension will test the endurance of the gluts. Most people will have the ability to hold this position for an extended period of time. Time is not the key to the test it's which muscles are stabilizing during the static hold. We need to build up endurance of the Glut Medius and the Glut Maximus. The test is over when the hamstring begins to fire or flex.
A great way to keep the gluts engaged is to tap the muscles, this will keep them firing. Repeat this test, 1 set per leg, 2 - 3 days per week. The bridge with leg extension will increase the endurance of the gluts which will in return help you generate a more powerful and accurate swing.
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