TRX Workout, April 30, 2011

TRX Class, April 30, 2011

Squat

Row

Golfer series

Lunges I-T-Y

Roll out

Side lunge

Hip hinge

TRX Squat + Sprinter’s start x 2	15 reps + 10 reps ea. x 2
TRX mid row + TRX hip extension x 2	15 reps + 15 reps x 2
TRX Superman’s	15 reps
Burpee (variations)	30 seconds
Recovery	1 minute

TRX Front Squat + TRX balance lunges x 2	15 reps + 10 reps ea x 2
TRX Biceps curl + TRX Grappler pull x 2	15 reps + 10 reps x 2
TRX Standing roll + TRX triceps press x 2	15 reps + 10 reps x 2
TRX lunge rotations	30 seconds
Recovery	1 minute

TRX Hip press + TRX Hamstring press	10 reps + 5 reps x 2
TRX Side plank	15 second hold each
TRX mountain climber	30 seconds
Recovery	1 minute

TRX lower back stretch

TRX chest stretch

TRX long torso twist

TRX figure four stretch