TRX Workout, May 14th, 2011 - Mobility

May is Mobility month at TRX. 

We have been training hard the past few months; working on power and speed.

This month it's time to deload; work on stability and mobility to create a solid body that will perform better, avoid injury and best of all feel better.



warm up:

Breast stroke Squat

Golfer Series

Golfer Series Chest opener

Side Lunge

Hip hinge

Lunge I-T-Y

2 rounds: (mid length)

Forward lunge w/rotation	12 reps ea
TRX half kneeling Hip flexor stretch	20 sec hold x 3
TRX hip extension	12 reps
TRX reverse fly I-T-Y	3’s x 2
TRX Superman’s	12 reps
Recovery	1 minute

2 rounds: (full length)

TRX Sprinter’s start prep. **Start with heels planted**	20 sec hold x 3
TRX Front Squat	20 reps
TRX Single arm chest press	12 ea.
TRX diagonal reach	20 sec ea. x 3
Recovery	1 minute

2 rounds

TRX Warrior 1 and 2	6 reps ea.
TRX pushups	12 reps
TRX side plank	6 reps ea.
Forearm plank	10sec on  5 sec off x 3

cool down: 

TRX lower back stretch

TRX long torso twist

Chest stretch

Forward fold